12th Rock

USATF SANCTIONED THROWS MEETS

  • EVENTS: discus, hammer, javelin, and shot

  • Option to compete in multiple events

  • MEN’S & WOMEN’S DIVISIONS | Youth, High School, Open & Masters

  • $30/entry | each athlete gets 6 throws per event

  • Throws landing area meets IAAF, USATF & World Athletics standards

LOCATION & TIMES:

TYPICAL MEET SCHEDULE (final schedule announced after entries close)

  • Implement Inspection (30 minutes prior to your
    scheduled event)
  • Warm-ups will take place 15 minutes prior to each event
  • 10:00 AM | Men’s & Women’s Javelin (All divisions)
  • 10:00 AM | Women’s Shot (All divisions)
  • 11:00 AM | Men’s Shot (All divisions)
  • 11:00 AM | Women’s Disc (All divisions)
  • 12:00 PM | Men’s Disc (HS division)
  • 1:00 PM | Men’s Disc (Open & Masters)
  • 2:00 PM | Women’s Hammer (All divisions)
  • 3:15 PM | Men’s Hammer (HS division)
  • 4:30 PM | Men’s Hammer (Open & Masters)

Year-Round Throws Training