SPRINTS, HURDLES & HORIZONTAL JUMPS
Led by Coach Richard O’Riley (see BIO below)
- FOR ATHLETES OF ALL AGES: Middle School, High School, Collegiate, Open & Masters
Includes boxed lunch, snacks, and water/Gatorade each day
Limited to 12 athletes per session
12th Rock Sports in Middletown, NY
Check out the plans for the future indoor track facility HERE
Sprints | July 15 from 10am-noon
Hurdles | July 15 from 1-3pm
Horizontal Jumps | July 16 from 10am-noon
Competition meet | July 16 from 1-3pm
$350 (For all 3 sessions) or $125/session
Registration includes entry in the competition meet on Sunday, July 16
Coach O’Riley is an USATF
Emerging-Elite Coach and has 15 years experience at multiple levels. He
was recognized as the 2022 Westchester County Co-Coach of the Year for boys’ spring track.
O’Riley’s athletes at Valhalla High
School have garnered 25 all-state finishes atop the podium at the state
He founded the GANAS Athletic Club
in 2020 and works privately with sprinters, hurdlers, jumpers (and athlete from
other sports) as a speed and elastic strength development specialist.
He was mentored by USATF Master
Coach Jeremy Fischer at the 2022 USATF National Championships in Oregon and
remains in active contact. Most recently he presented a horizontal jumps
clinic at the NYC Armory alongside Marquis Dendy, a world class athlete.
O’Riley has presented clinics
internationally in Colombia, Guatemala and Panama. He worked with Noah
Jefferson, who placed 2nd in the 400 meters at the 2022 Guatemalan National
Finally, he served as an assistant
hurdle and jumps coach at the University of Albany (NCAA I) from 2003-2008.
We are excited to welcome Noah Jefferson to the 12th Rock Sprint Clinic to assist our coaching staff. Noah competes for Manhattan College and the
Guatemalan National team. He recently placed 2nd at the MAAC Conference
Championship in the 400 meters and is a member of the all-conference
4×100/4×400 relay teams. Jefferson placed 2nd in the 400 meters at the
2022 Guatemalan Nationals.